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USC

Helping Kids Adjust When Summer Ends and School Begins

Classroom with diverse students

As the last days of summer fade away, many kids find it tough to switch gears and get back into school mode. Whether they’re starting kindergarten or heading into their senior year, transitioning from summer fun to school schedules can be a challenge. With a little guidance, however, you can help them adjust smoothly and maybe even get excited about the new school year!


Hispanic elementary school girl wearing headphones watching laptop

For Elementary School Kids: Routine and Reassurance

Younger children often thrive on routine, so gradually reintroducing structure is key to easing their transition.


Create a Morning Routine Together

Sit down with your child and map out their morning schedule, from breakfast to the bus stop. Knowing what to expect can ease anxiety about the unknown.


Bedtime Countdown

Start moving bedtime earlier a week or two before school starts. Make it fun by counting down how many days are left until the first day of school.


Ease Fears with Positivity

If your child is nervous about a new grade or teacher, focus on the exciting aspects, like seeing friends or using new school supplies. You can even practice what to say on the first day!


Student lying outside with a book covering face

For Middle Schoolers: Encouraging Independence

The middle school years are full of new challenges and opportunities. Kids at this age are becoming more independent, and that includes taking ownership of their schedules and schoolwork.


Encourage Organization

Help your child set up a homework station and get organized with planners or apps. Middle school often comes with more responsibilities, so establishing good habits early can make a big difference.


Talk About Social Changes

Friendships can be tricky at this age, and social dynamics shift. Check in with your child and encourage open conversations about their social circles, offering support where needed.


Set Goals Together

Get your middle schooler excited about the year by helping them set personal goals, whether it's joining a club, trying out for a team, or improving in a subject they find challenging.


Black student writing in notebook

For High Schoolers: Balancing Freedom and Responsibility

High school students have a lot on their plates, from academics to extracurriculars to planning for the future. They’ll need your support but also the space to make decisions and learn from their own experiences.


Foster Time Management Skills

Encourage your teen to manage their time wisely. Whether it's blocking out study time or balancing sports and social life, learning to prioritize is crucial.


Discuss Future Plans

High school is a time for planning, but not all teens know what they want to do after graduation, and that’s okay. Start conversations about their interests and passions without pressure, offering support in exploring their options.


Create Space for Rest

Remind your high schooler that rest is essential, and help them carve out time to relax and recharge. Balance is key to preventing burnout as they juggle responsibilities.


Woman holding a Bible into the air

Bonus Tip for All Ages: Pray Together

No matter what age your child is, prayer can be a powerful tool to help them navigate the transition back to school. Take time to pray as a family, asking God for peace, focus, and the courage to face challenges head-on. Encouraging your child to build a relationship with God can be the most important support you offer them.


By helping your child adjust to the new school year with these age-appropriate strategies, you’re setting them up for success both in and out of the classroom. Summer may be over, but with a little preparation, this school year can be their best yet!


Feel free to adjust or add anything that better fits your style or the needs of the organization!

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